So what's eating you? What underlying thread of discomfort annoys your inner being to the point of aggravation? Beware of the undertow of discontentment as it has a strong current, which will not only pull you under but also send you a drift far from where your heart purpose lies.
We all can fall prey to these darker emotionally charged thoughts and feelings. The trick is to catch ourselves before we get pulled under. What may help is to embrace and accept these feelings, honoring them, and let them go. It's the letting go that will occur over time and with practice.
Placing your hand on your chest and inhaling into the feeling has helped many to honor this inner-child of pain. As thoughts manifest our reality we need to take care and focus on what we want, not on what we don't want. You may have heard the saying "Thoughts are things." or "We get more of what we focus on."
So, what are the mind's thoughts focused on today? Breath into the feelings, embrace and allow this discomfort, and then let go; all the while focusing on gratitude and acceptance of where you are in the moment. After all, circumstances change, environments change, but the "law of attraction" remains the same. Attract what you want and co-create your day with God.
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2 comments:
Good tip! I was feeling harassed today by a mechanic who spent 7 hours fixing my clutch - it was only supposed to be an oil change! I logged onto my laptop in their waiting room instead of reading their old magazines, and came across your advice.
I let myself breath IN to my feelings, and was able to turn the situation around. I'm not into religion at all, but your advice was practical, sensible, and changed my day! THANK YOU SO MUCH!
ppl dont realise how importint breathing is! especially if u r in college like me and have to take lots of exams, make sure that u take a moment before you're test to relax and unwind. these are good tips, but i also like too lie back on a rug and curl my toes into a crunch while i spread my legs. i do this before a stressful test and my professor usually gives me a good grade! u should also make sure you breath slowly through ur nose because it actually works as a filter for dust - seriously! it sounds weird but the hairs in your nose are like a filter - kinda gross! lol!
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